Services
We are dedicated to empowering individuals and fostering positive change through compassionate therapy.
How I can HELP
Individual Therapy
In individual therapy, you'll find a safe, confidential space to explore life's challenges and work toward meaningful change.
Together, we'll uncover patterns that may be holding you back, develop practical strategies for growth, and build resilience to face whatever lies ahead.
Whether you're dealing with anxiety, depression, relationship issues, or simply seeking personal growth, I offer compassionate, evidence-based support tailored to your unique needs and goals.
Through our collaborative partnership, you'll gain deeper self-understanding and develop the tools needed to create lasting positive change in your life.
Couple Therapy
Couples therapy offers a supportive space for partners to navigate relationship challenges, improve communication, and strengthen their connection.
Whether you're dealing with conflict, trust issues, or simply looking to deepen your bond, as a trained therapist, I can provide guidance, tools, and a fresh perspective.
Through open dialogue and personalized strategies, couples therapy fosters understanding, healing, and the opportunity to build a healthier, more fulfilling relationship.
Somatic Therapy
In Somatic therapy, we use a variety of time-tested approaches to help you help you gently restore nervous system regulation.
Through allowing the body to release stored survival energy and complete interrupted fight, flight, or freeze responses, helps rewire the brain, somatic therapy allows you to process distressing memories and feelings with greater ease.
Whether you're struggling with PTSD, anxiety, or other challenges, we'll work together to help you find healing and empowerment.
With compassion and care, I'll guide you through each step of the process, enabling you to release the past and move forward with confidence and resilience.
What People Are Saying
Read what people are saying about me
Shawn is a fantastic therapist who has a warm heart with a compassionate approach. Do yourself a favour and book in with him!
David Domes
Lindsey has extensive therapy knowledge and is a wonderful human being to top it off. I highly recommend!
Cara Halber
Get Compassionate Therapy Today
Begin your journey towards a happier and more fulfilling life by taking the first step today.